Therapeutic Connection of Yoga and Medicine: Integrative Systems-based Approach to Reduce Pain and Improve Overall Outcome

My yoga journey began as a personal one, to find balance in my own life. But after learning yogic traditions in India and completing my yoga teacher training in New Mexico, I was quickly able to see the connection of functional medicine and yoga. It is so much more than just stretching in a fitness club. It’s a versatile tool for addressing core weakness, fall risk, hip and pelvic instability, chronic low back pain, and shoulder dysfunction. And yet, yoga is not being utilized in most rehabilitation programs today.

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