The Power of Mindfulness and Gratitude

The COVID19 pandemic has thrown a curve ball into many of the plans we have made. While we cannot control which activities and venues are open or closed, we can control our own emotional responses. Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful.

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1. Wellness, Health & Fitness
The Canadian Mental Health Association Waterloo Wellington (CMHA WW) provides a full care system for those with addictions, mental health or developmental needs. We have 350 staff at offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest.
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