Nutritional Strategies to Reduce Risk of Illness and Infection in Athletes

Moderate exercise provides a protective effect on immune function, reducing the risk of illness and infection. Vigorous exercise stresses the body’s immune defense, creating a J-curve model. Illness in active individuals has a high cost on physical training, limiting both time and volume.

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1. Medical & Pharma
The food we eat and the medications we take often interact. Almost all the time it is accidental. Why is this a problem? Simply because interactions will diminish or exacerbate medication properties. Therefore, it is important that all nutrition professionals have the knowledge to teach about food-drug interactions to their patients and clients. This webinar will focus on the commonly prescribed medications taken.
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